Exercise is a miracle cure in most of the major diseases like stroke, diabetes and heart diseases but we often neglect this miracle cure for our body. Research shows that at whatever age is there’s a lot of proofs that exercise or physical activities can give you a happier and healthier body which leads to well and happy life.
We are living in a busy world where we know the benefits of exercise yet we tend to ignore it because we are too occupied of our work. Most of us want to exercise but lack discipline in doing it constantly. Exercise is important to keep our body healthy.
Here’s the list of the surprising benefits of exercise that will encourage and motivate anyone to take effort for a healthy mind and body.
- Exercise is an important way to get rid of diseases.
- Exercise gives a younger looking skin.
- Exercise increases endorphin level and it enhances daily mood.
- Exercise like weight lifting makes bones stronger.
- Exercise makes the body more flexible.
- Exercise improves the blood circulation in the body.
- Exercise helps burn calories & helps keep a healthy weight.
- Exercise makes heart healthier & stronger.
- Exercise reduces the risk of high blood pressure.
- Exercise also improves the cognitive ability.
- Exercise boosts self-confidence.
According to NHS choices it’s also proven by experts that people who do regular exercise have:
- up to a 35 % lower risk of stroke
- up to a 50% lower risk of diabetes ( type 2)
- up to 50% lower risk of cancer in colon
- up to 20% lower risk of cancer in breast
- a 30% lower risk of death at very young age
- up to a 68% lower risk of fracture in hips
- a 30% lower risk of falls most especially for old people
- up to a 30% lower risk of depression and dementia
So it is high time to move every limb in our body to exercise and live a healthy life.
1 comments:
The effect of regular exercise is good health, especially for diabetics and of course depends on their diet.
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