A lot of skin care products are available in different cosmetic stores around the globe. As technology rises up, skin care products are sprouting almost every day containing different substances that can provide customers with what they need for a skin product. But didn’t you know? The most effective skin care products you can give to your skin are the foods you eat. As you read throughout this article.
You’ll know the 10 foods you can divulge with to achieve healthier skin.
1. Tomatoes. Tomatoes have lycopene that improves skin’s SPF. It’s a natural sunscreen that is beneficial for our skin. It helps your skin stay away from sunburn and other skin aging symptoms.
2. Carrots. Thanks to Vitamin A that is abundant in carrots. Vitamin A is not only good for our eyesight but it helps clear skin breakouts. It also reduces overproduction of skin cells that can cause skin cancer. When there is an overproduction of cells, dead cells and sebum will combine which causes clogged pores. Carrots give you natural yellow tone glow.
3. Green Tea. It contains anti-oxidants for anti-inflammatory effects. It reverses the sun damage effects in our skin and keeps you away from skin cancer. It fights redness that commonly occurs in our skin during inflammation and irritation. People who drink green tea have more smooth and elastic skin which gives healthier complexion.
4. Dark Chocolate. Rich in flavanols which have anti-oxidant components that help hydrate skin and improve circulation. Consuming a good amount of dark chocolate makes your skin less rough, scaly, and less sensitive to sunburn. With these, nutrients are distributed to the skin.
5. Avocado. This yummy fruit is rich in Vitamin A, E, and E. These vitamins help the skin fight the signs of aging. It prevents blemish, promotes skin elasticity and enhances skin tone, making you skin look young and fresh.
6. Eggs. One of our breakfast’s regulars is not for our stomach to fill but also for our skin. It is good for skin tissue repair and keeps our skin clear of infections and acne.
7. Sweet potatoes. Our family calls this the musical fruit because when you eat a lot of amount of this food you will definitely fart. Aside from that sweet potato are loaded with Vitamin C is needed for collagen production. The more collagen you have the less appearance of wrinkles your skin will have.
8. Fish (Salmon, Mackerel). These fish contains a good amount of essential omega 3 fatty acids which give our skin the needed oil to have its moisture and function. It keeps our skin thick, supple and prevents dryness.
9. Watermelon. This sweet watery fruit helps clear blemishes and smooths your skin showing fresh and youthful looking skin. A good sun and cancer protector element is present in watermelon.
10. Kiwi. This green fruit can work wonder in your skin. It helps in firming your skin, prevents wrinkles while keeping our teeth and bones stronger. Small but terrible that’s how kiwi stands in skin care.
0 comments:
Post a Comment