When your blood pressure always in excess of 140 over 90, meaning that you have high blood. The optimal blood pressure is 120 over 80. There are natural ways to lower blood pressure:
1. Lose weight. When you are over weight, it increases your blood pressure. If you reduced your weight by 10 pounds, was down also your blood pressure 10 points.
2. Cut back on salty foods. Avoid or reduce the use of salt, soy sauce, fish sauce and anchovies. Also, limit eating noodles, dried fish, dried and gossip.
3. Eat vegetables, fruits and low-fat milk. The bananas are potassium and beautiful heart.
4. Avoid pork and beef. Avoid also greasy foods such as butter and cake. Eat more fatty fish such as sardines, tilapia and milkfish.
5. Reduce or stop drinking soft drinks and sweetened juices. According to the new analysis, the extra sweetness causes diabetes and heart disease.
6. Reduce drinking coffee. Limit to two cups of coffee a day to prevent increases in pressure. Choose a tea such as green tea.
7. Exercise 3 to 5 times per week. Do this for 30 minutes to 1 hour. Choose exercise suitable for your age. But make sure your pressure is normal before exercise.
8. Sleep 7 to 8 hours.
9. Deduct job. Too many activities can cause high blood pressure.
10. Stop smoking. Increased by 10 points the pressure when you are smoking. thicken more than your blood.
11. Reduce or stop drinking alcohol. Excessive alcohol is also harmful to the heart.
12. Do not always angry. Possible rose 50 points your blood pressure when you are angry.
13. Relax and breathe deeply and slowly to lower the pressure. Listen to beautiful music.
14. Fight the heating season. The warm climate also has an effect on high blood. Drink enough water a day.
Important note: When excess of 160 100 over the pressure or have symptoms that you feel, you need to take medicine for high blood pressure. Consult your doctor.
First aid on that high blood
WHEN you are beyond blood pressure 140 over 90, you probably have high blood pressure you. But when you are tired, angry or exercise, also increases the pressure but it does not mean you have high blood pressure. Taking the proper blood pressure is if you are resting and doing nothing.
What are the symptoms of high blood pressure? Often there is no feeling someone with high blood. So-called "silent killer," high blood pressure risk because shovel the patient's life, but he still had feelings. However, some people experience symptoms such as pain in the neck, heavy head and dizziness.
Here is first aid for those who suffer from high blood:
1. Make sure that the taking of blood pressure. When it is always higher than 140 over 90, it means you have high blood.
2. the first patients sit for 15 minutes. Tell him to breathe slowly and deeply. Then again mind blood pressure.
3. If the patient maintenance medicines for high blood pressure, and given it to him.
4. There are two instances when you can give more medication the patient: (1) When the blood pressure exceeds 140/90 and feels the patient, and (2) when the blood pressure is over 160/100.
5. The common first aid given medicine to decrease the pressure (1) Clonidine (brand name: Catapres) 75 mg, a pill or (2) Captopril 25 mg tablets as well.
6. Please note that not all high pressure must immediately give medication to high blood pressure. Sometimes you just need to relax the patient.
7. Depending on the patient's condition, you can take him to the Emergency Room of the hospital or at the clinic consult your doctor.
Many complications related to high blood pressure such as stroke (bleeding in the brain), blindness, kidney disease and heart attack. Diagnose you when the pressure exceeds 140 over 90 to bring you relief. Good luck
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