There’s a lot of fishes in the sea is literally legit. Our world consists of large vast of water where this incredible species live. Their existence is essential for our existence. Most of our nutritious food comes from the sea. That mouth-watering seafood is to die for. Eating fish I not only beneficial because we need to eat but it has some health reasons on why we should eat it even if it’s raw. You heard me right; eating raw fish has known health facts.
Most Asian restaurants like in Korea and Japan offers a variety of raw fish delicacies that even foreigners are lining up just to take a taste. And mind you, Japan ranks first in the most people who are with higher life expectancy. It might be because of the food they take and other factors. As you read throughout this article you will learn some health facts that would make you think on eating about your favorite raw fish in your favorite Asian restaurants.
1. Good source of omega- 3 fatty acids. Omega 3 helps flush out bad cholesterol that can cause clogging to blood vessels and can cause heart attacks and strokes. If fried, this amount of omega 3 lessened. Omega 3 fatty acid keeps our heart healthy and lowers blood pressure. It increases oxygen distribution towards different body organs.
2. Contains high-quality protein. Fish has a low amount of fat and calories. Proteins found in fish provide needed energy for the body to function effectively. Protein in fish metabolizes easily thus being used as energy booster needed for a day’s task. We need protein to function properly or else we are going to be tired all day without doing anything. It’s like eternal starvation where our cell starves because they don’t have enough food source.
3. Facilitates good blood circulation. Fish contains a good amount of Iron. Iron is responsible for our red blood cells. With the increased number of red blood cells in the body, there’s an increase in the healing process, improves skin tone and hair growth. We need a good supply of blood and active blood circulation to be more healthy and active individual.
4. Loaded with vitamins and minerals. One of the common vitamins and minerals present in raw fish are calcium and vitamin D. That is good for strong and healthy skin. We need these vitamins and minerals as we age, our bones become more brittle and our skin loses elasticity and delayed skin healing. With a good amount of nutrients, we are going to address the losses.
5. Preserves brain function. Fish enhances Grey matter of the brain. Grey matter is a brain tissue that contains neurons responsible for processing data’s, and store memories. Some studies have shown that people who eat raw fish have a more Grey matter in the center of the brain. That particular area regulates memory and emotion.
We must also remember to eat raw foods with precaution as it might be more prone to spoilage and parasitism. Observe proper food handling and consult your physician if you have other health conditions that may affect when you eat raw
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