Are you the kind of person who would rather eat raw meat than be forced to eat some green leafy vegetables? Well, you are not alone. Many have been avoiding this kind of dietary obligation, even with the knowledge that eating vegetables that’s rich in fiber can actually give you a healthier body and mind. Yes, it is very much important to know that this icky food can help build a strong immune system and can lower risks of diseases.
WHO (World Health Organization) assert that having a healthy diet ensures protection against malnutrition in all its forms, furthermore it significantly lowers the risk of non-communicable diseases (NCDs), including diabetes, heart disease, stroke and cancer.” This must be taken into consideration by women nowadays, having a fiber rich diet can essentially lower the risk of having cancers most particularly, breast cancer.
Studies presented on livescience.com show that women who have high fiber diet on their early adulthood can have a lower risk of breast cancer from 12-19 percent. Also, women who eat fiber rich foods during their teenage years can have a 24 percent lower risk from breast cancer.
Kimberly Blackwell who is a breast cancer specialist have said about the high fiber diet for women, that’s usually most important during high school years. She said that the more fiber you eat, the lower the risk in developing breast cancer.
Long-term study is applied in getting the right data to prove that high fiber diet is a vital process to help lower risk of breast cancer. Some studies had asked women on their 30’s and 40’s to recall what they have eaten to maintain a healthy lifestyle. It was concluded then that a significant percentage of lowering risk on breast cancer can be done from teenage years or even younger. This is because the body during these years is growing rapidly, making the teenagers to adapt in their changing body and environment.
Here are 50 Fiber-rich foods that can help you in your healthy diet:
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