A lot of people are suffering Hypertension worldwide. Having increase blood pressure for a long time can increase the risk of the person to develop cardiovascular diseases that can lead to a lot of complications. Most of the hypertensive clients take anti-hypertensive medications to control their blood pressure to prevent those complications from happening.
Luckily, some people can lower their blood pressure naturally with or without the aid of antihypertensive medications. This way, they can save lots of money and prevent side effects that anti-hypertensive medications bring.
Here are 6 natural ways to lower your blood pressure.
1. Achieve ideal body weight. Keeping your ideal body weight helps you maintain normal blood pressure. For those overweight and obese, it’s best to lose some weight to help lower our blood pressure. Obesity can make our heart work more causing it stress and poor circulation. Having desired ideal body weight can also make your medications more effective.
2. 30 minutes exercise. Stay out from your sedentary lifestyle. Having 30 minutes of your time lowers your blood pressure. Keep moving in most of the days of the week. Simple stretching, walking and cardio help a lot in lowering your blood pressure.
3. Eating potassium rich foods. Eating large quantity of high sodium content food increases blood pressure. That’s when potassium takes place as it counters the effect of sodium. Eating good quantity of potassium rich food would be beneficial for hypertensive people. Eat a banana, potato, yogurt, melon and much more to have a good source of potassium.
4. Quit all your vices. Stop smoking, reduce alcohol intake, and skip your love for coffee. These are not easy but it will definitely reduce your blood pressure. Tobacco has nicotine that can cause a sudden rise in blood pressure. Quit smoking and see the result. Drinking alcohol increases your blood pressure even in small quantity. You might want to reduce or probably stop drinking to achieve desired blood pressure. Coffee has caffeine that increases blood pressure. Having all these vices shoots up your blood pressure and may cause complications.
5. Love dark chocolate and cocoa. Flavanols make your blood vessel more elastic and that decreases blood pressure. Start eating your piece of dark chocolate and indulge your sweet tooth. At least there’s something sweet you’re going to do to lower your blood pressure. Just take care of your teeth for cavities.
6. Relax. Stress tends to increase the digit in our blood pressure. Nowadays, people are so much under stress from work, school, relationships and much more. Giving our body the much needed time to relax is another way to reduce high blood pressure. All possible relaxation methods can be used. Involve in meditation, yoga, sleep, traveling, music trip, and feeling the breeze of the sea. As long as you can relax and stay away from negative vibes and stress you’ll be able to decrease your blood pressure.
It is best to seek medical advice for your hypertension for further management of the disease. These ways are for those who have been diagnosed by a physician that they have hypertension and has been taking medication to cure high blood pressure. These ways are of help for blood pressure control by lowering the result and improve person’s condition.
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