Since the beginning of time, whole grains exist naturally in nature for human consumption. We’ve been exposed to different parts of the whole grains and its known products. But it is best to consume whole grain because of its health factors. According to Lilian Cheung, Dsc, RD, a Harvard School Nutrition lecturer said that eating whole grains can give you a good quantity of fiber, protein, vitamins, minerals, and a variety of phytochemicals that will improve your health. Whole grains may be crushed, rolled or cracked. It is still whole as long as the 3 parts of the whole grain are still present.
There are lots of whole grain products at the store, just be sure to check if the ingredients are pure whole grains and not a mixture of whole and refined grains. Keep the sugar level of the product it might overpower the nutrient content of whole grains. To enlighten you with what am I talking about, there are 6 Legit Benefits of Eating Whole Grains Daily that we are going to know as you read throughout this article.
Here are the 6 legit health benefit of eating whole grains daily:
1. Helps lower the risk for heart disease. Heart diseases are the most common cause of death worldwide. To prevent this from occurring, whole grains may make a change and lower the risk of having heart disease. Whole grain is a good source of dietary fiber. Dietary fiber may help improve blood cholesterol levels and lower the risk for heart attack, stroke and other heart-related diseases.
2. Improve digestion and bowel movement. As we all know the fiber content of whole grains is abundant. It keeps the bowel movement of our body regular and free flowing without delays and blockage. It keeps our digestive system away from constipation, pain, and diarrhea. Lactic acid is also present in whole grains which promote the production of good bacteria in our large intestines. The good bacteria aid digestion, absorption of nutrients and boost immune system to create a strong body.
3. Helps on weight control. People who include whole grains in their diet are more likely to maintain their weight or for overweight people, they tend to lose their weight gradually. It makes you feel full and prevents you from overeating. They are slow to digest thus it has a more satisfying effect. If you want to lose weight stay away from your favorite white bread, donuts and start eating whole grains.
4. Regulates Blood sugar count. It is said that whole grain can reduce blood sugar count due to the presence of magnesium that helps metabolize carbohydrates and also known for insulin sensitivity. If you have been diagnosed with type II diabetes, you might have to limit the high carbohydrates containing food like grains as it may increase your blood sugar levels. This is for prevention and regulation only for those who might have the risk to acquire the disease.
5. Help reduce asthma risk. A Dutch study says that children who are exposed to oats or whole grains were less likely to develop asthma or allergic rhinitis. Eating whole grains may dispel asthma attacks and allergic reactions that commonly start during young age. Asthma prevents children to enjoy what being child is.
6. Promotes strong gums and teeth. We need to smile to show someone our love, sincerity, and thoughtfulness. Whole grains give you the nutrients that strengthen these parts of our body. Healthy gums project the health condition of the person.
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