5 Common Foods and Drinks That Can Cause Migraines

Some people suffer from sudden attacks of a migraine that is unbearable. It’s a sudden headache that commonly occurs at one side of the head or even the whole head itself and sometimes the people suffering from it feels nauseated and complains interrupted vision. People suffering from it often describe it as throbbing and sometimes unexplainable. That’s how it often affects the physical body of the person.

Not all people suffer from this and you’re lucky if your one of the people who hasn’t been on the migraine-prone side. But for those people who suffer from it, there are some possible ways to avoid triggering it to stop the attack and one of this are the foods and drinks we eat and drink. Most experts say that there are some food and drinks that might trigger the migraine attack and it differs from everybody.

Here are some 5 common foods and drinks that can cause migraines.

1. Chocolates. This addicting food contains two substances: phenylethylamine and flavonoids are suggested to trigger migraines. Not all cases of migraines are caused by chocolate intake. Chocolate lovers out there, don’t worry if you’re not showing signs of a migraine then this food is fine to eat.

2. Processed Foods. This food contains tyramine and or nitrate content that most people are sensitive to. When some people eat this kind of food they suffer from a migraine. To be safe stay away from your favorite hot dogs, hams, and sausages. If you observe eating this food triggers a migraine in you.

3. Alcohol. Alcoholic drinks contain a good amount of tyramine that is said to trigger a migraine. Most alcohol can cause a headache so when drinking this beverage might as well drink lots of water or if you observe there is migraine attack when your tongue taste beer, wines, and tequila, might as well keep it off your table to prevent migraine attacks.

4. Caffeinated beverages. If you’re having series of headaches after a sip of your favorite coffee, tea, and cola’s this might be a trigger your migraine. It’s best if you’ll stay away from these beverages to avoid sudden attacks. Anyway, caffeine is also known to cure migraine attacks.

5. Some fruits and vegetables. These products are important in maintaining a healthy balanced diet, but you must check what food you eat that triggers your migraine. Some fruits that trigger migraines are plums, overripe bananas, and avocados. For vegetables, there are string beans, garlic, Lima and much more. A number of people are known to have eaten this on their meal and experience migraine attacks.

If you’ve been suffering from a migraine, this common foods and drinks can be your guide in knowing what can trigger your migraine. It is best to determine what foods and drinks that can cause the attack for you to avoid and be prepared. It is best to be on guard and avoid these foods to avoid suffering from the dreaded migraine attack. We all know how painful and disturbing migraines can be. And we don’t want to suffer even the bits of its wrath. Choosing right food for your meal helps overcome this problem and avoids stress and trauma.

February 02, 2018