One of the factors we consider someone to be beautiful is if they have healthy glowing skin. That is why most of the people try using oils, and skin treatments in order to achieve the healthy glowing skin. But did you know, you can achieve this perfection without spending hundreds of money?
You just have to religiously eat these foods and you'll see the results. As the saying goes, you are what you eat. If you eat healthy foods it will show in your body and skin. Here are 10 vegetables you might want to eat to achieve healthy glowing skin.
1. Carrots. As we commonly know, it is good for the eyes and good for clearing up breakouts. It is plenty of beta-carotene and vitamin A, an antioxidant that prevents overproduction of cells in the skin's outer layer which means lesser dead cells that otherwise could combine with sebum to clog your pores. Plus it keeps you away from cancer causing cells.
2. Kale. This vegetable is the trend nowadays, but that is not the reason it is included in this list. This veggie is loaded with the skin's favorite anti-aging vitamins A, C, E, and, uniquely, vitamin K. When applied topically, kale can minimize the visibility of bruises, scars, stretch marks, and spider veins that are dreaded things you must not see to have glowing skin.
3. Pumpkin. Pumpkin contains antioxidants, vitamins A and C, and minerals. It is also rich in zinc that is essential in the production of new skin cells, helps regulate oil production, improves skin tone and reduces the appearance of open big pores.
4. Legumes. Legumes help repair cells that have suffered from free radical damage. Protein breaks down into amino acids, the building blocks of cells. Amino acids are responsible for speeding up the repair and regeneration of skin cells and collagen to achieve healthy glowing skin.
5. Broccoli. Broccoli is one of the best sources of Vitamin C. It is well known for their anti-oxidant, cell protecting properties that is needed for our skin's condition.
6. Cabbage. Did you know that cabbages contain more vitamin C than oranges by weight? They are also packed with vitamin A, which helps to lessen the appearance of fine lines on your skin.
7. Beets. Beets are amazing source of anthocyanins. Anthocyanins are a powerful antioxidant that can reduce inflammation, slow down the aging process and help prevent wrinkles. They are high in folate, known to help stimulate and repair new cells. Beets also contain nitrates that lead to blood flow and help you have a healthier glow.
8. Watercress. It is a rich source of beta-carotene that helps combat skin-damaging free radicals. Watercress contains more vitamin C, A, and E than what you expect. These nutrients contribute greatly to your skin cell.
9. Bell peppers. This pizza topping can do wonder for your skin. As it is rich in Vitamin C, it can improve skin repair and helps achieve glowing skin.
10. Sweet potato. It is anti-inflammatory in nature; sweet potato has rich in vitamin A content that helps combat acne. Its vitamin C content improves skin tone and heals pimple scars.
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